Farmhouse Fitness is a wonderful holiday destination in Cape Town.
There, the owners are following hanna and Petré the goal of offering a full-service solution for combined adventure and fitness vacations.
Together with the two, Ajimba African Tours has now designed a unique fitness trip that offers a tailor-made program full of fitness and fun in a fantastic and healthy location. There are also places of retreat on this trip.
To Farmhouse Fitness
The gym is a functional training facility, which means that we don't train so much on machines, but more on free equipment and with our bodies.
During sessions, we focus on a combination of cardio, endurance, and strength. All workouts are scalable, which means that we find a level for each individual at which he/she feels comfortable and that is challenging enough to work on. We also offer weekly Jiu Jitsu classes.
2 trainers, Petré and Greg, are responsible for the performance in the GYM. Petré is from South Africa and Greg is originally from Wales. Together, the two trainers have more than 20 years of experience in the GYM.
Functional fitness means
Sessions based on high-intensity interval training, where workouts look different every day. Team workouts, tabata, stations and much more can be expected when you take part in the functional fitness classes. Can and will always be adapted to your personal level.
Personal training
Personal training is an individual lesson with a trainer. The PTs help you achieve your personal goals in the most effective and safe way. Our coaches work with a range of clients, from those who want to improve their basic form to world-class athletes. Of course, we always start with a personal anamnesis.
Jiu Jitsu
Jiu Jitsu is a modern martial art with ancient roots and a must for anyone who wants to improve their self-defense skills. It is primarily based on the ground and uses the principles of leverage, pressure, and timing, as well as knowledge of human anatomy, to achieve subjugation.
“We are 100% community-oriented. Compared to traditional fitness chains, we offer a more intimate gym experience that goes far beyond just training.”
Cape Town
Cape Town
You can use this trip to get to know the diversity of South Africa or the neighboring countries of Namibia, Botswana or Zimbabwe even further with a pre- or post-program. The Ajimba team specializes in creating sustainable travel plans for you that are closer to people. Our many years of experience in these destinations will help you to have an unforgettable travel experience.
How about a 4-day safari in Kruger National Park?
Farmhouse Fitness Firlands Estate Gordon's Bay - 7 nights
Travel price from €1,738, - per person in a double room
Single room supplement from €599, -
Overnight: The accommodation on this trip is in 4-star style and was chosen not only for its standard of service and comfort, but also for the ideal location with short distances to activities. All rooms have en-suite furnishings.
Meals: 6x breakfast, 3x lunch and 6x dinner are included. Where meals are not included, we will have the option to eat on the go (lunchtime) or in the restaurant in the evening. A wine tasting is also included.
activities:
transportation: We travel in a comfortable Mercedes Sprinter (or similar) with up to 14 seats and air conditioning. All transfers are included.
Involvement: This is a fitness trip that also includes participation in the GYM and on Hikes is expected. We want to go to the GYM at least once a day at workouts and/or Yoga (Hata/Iyengar) exercise. There are 3 hikes available to Lions Head, Table Mountain and Crystal Pools.
Please inform the tour guide of any special interests so that the tour guide can make better efforts to make their travel worthwhile.
At least 8 participants
Maximum 14 participants
upon request.
Alternatively, the tour to Kruger National Park, KwaZulu Natal or Addo Elephant Park can be extended afterwards, as the Big 5 experience in the Western Cape is actually not authentic. There is the option of an exclusively organized tour to Robben Island with Nelson Mandela's former prison guard, Mr. Christo Brand. (for an additional charge)
We strongly advise you to take out international health insurance, which also covers repatriation to your home country. Through our partner Travelsecure.de, we offer you appropriateInsurances On.
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Ready to be fit?
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