Farmhouse Fitness is a wonderful vacation destination in Cape Town.
The owners Hanna and Petré pursue the goal of providing a full-service solution for combined adventure and fitness vacations.
Ajimba African Tours has now worked with them to design a unique fitness week that offers a customized program full of fitness and fun in a fantastic and healthy location. Retreats are also provided on this trip.
To Farmhouse Fitness
The gym is a functional training facility, which means we don't train on machines so much as we train more on free equipment and with our bodies.
During the sessions we focus on a combination of cardio, endurance and strength. All workouts are scalable, which means we find a level for each individual that he/she is comfortable with and challenging enough to work on. We also offer Jiu Jitsu classes on a weekly basis.
2 trainers, Petré and Greg, are responsible for performance at GYM. Petré is from South Africa and Greg is originally from Wales. The two trainers have more than 20 years of combined experience in GYM.
Functional Fitness means
High-intensity interval training based sessions where the workouts look different every day. Team workouts, Tabata, stations and much more can be expected when you join Functional Fitness classes. Can and will always be customized to your personal level.
Personal Training
Personal Training is a one-on-one session with a trainer. PTs will help you achieve your personal goals in the most effective and safe way. Our trainers work with a range of clients, from those looking to improve their basic form to world-class athletes. Of course, we always start with a personal history.
Jiu Jitsu
Jiu Jitsu is a modern martial art with ancient roots and a must for anyone looking to improve their self-defense skills. It is based primarily on the ground and uses the principles of leverage, pressure and timing, as well as knowledge of human anatomy to achieve submissions.
Cape Town
Cape Town
You can use this trip to further explore the diversity of South Africa or the neighboring countries of Namibia, Botswana or Zimbabwe with a pre- or post-program.
The Ajimba team specializes in creating sustainable and people-centered itineraries for you. Our long experience in these destinations will help you to have an unforgettable travel experience.
How about a 4 day safari in the Kruger National Park?
Farmhouse Fitness Guest House - Gordon's Bay
Travel price per person sharing € 1.738,- (€ 1.838,- in Nov).
Supplement single room € 599,- (€ 699,- in Nov)
Accommodation: The accommodation on this trip is 4 star style and has been chosen not only for its service and comfort standard, but also for its ideal location with short distances to the activities. All rooms have en-suite facilities.
Meals: 6x breakfast, 3x lunch and 6x dinner are included. Where meals are not included, we will have the option to eat on the road (lunch time) or in the restaurant in the evening. Wine tasting is also included.
Activities:
Transportation: We travel in a comfortable Mercedes Sprinter (or similar) with up to 14 seats and air conditioning. All transfers are included.
Participation: This is a fitness trip where participation in the GYM and on the hikes is fun and expect as a team. We plan to train at least once a day at the GYM doing workouts and/or yoga (Hata/Iyengar). There will be 3 hikes to Lions Head, Table Mountain and Crystal Pools.
Please inform the tour guide of any special interests so that the tour guide can make a better effort to make their trip more rewarding.
Minimum 8 participants,
Maximum 14 participants.
16.09.2023 - 23.09.2023
30.09.2023 - 07.10.2023
14.10.2023 - 21.10.2023
04.11.2023 - 11.11.2023
Alternatively, the tour can be extended to Kruger National Park, KwaZulu Natal or Addo Elephant Park, as the Western Cape does not really offer the authentic Big 5 experience. There is the possibility of an exclusively organized tour to Robben Island with the former prison guard of Nelson Mandela, Mr. Christo Brand. (for an extra charge)
The offer here is for people with limited mobility only conditionally. But here too, please contact us. We can customize your trip individually, also taking into account any mobility restrictions.
We strongly advise you to complete a foreign health insurance, which also covers repatriation to your home country. We offer appropriate insurance through our partner TravelSecure.de.
